The session involves a total of 26 postures, or asanas. These are done in a specific order and repeated again. The poses are each held for roughly 10 to 60 seconds. The session lasts for 90 minutes. The first twelve poses are standing poses. The others are all done lying on the floor and sitting.Most mats are made out of a material called PVC. This
Getting Ukulele Lessons
In this lesson you will learn to play a melody on your ukulele! You do not have to read sheet music. It is time to learn to play Mary Had A Little Lamb with an easy instruction and tablature notation!Play slow, very slow. Imagine you're a snail and the strings are the road and play it as slow as you can. You will get the correct rhythm, you won't m